Do you have Obesity or are you overweight? Body fat is essential for the proper functions of the human body, heat insulation, energy, etc. However, more body fat or body weight can result in severe health problems. Overweight and Obesity are described by the World Health Organization (WHO), as the accumulation of more amount of fat increasing abnormally in the human body impairing or affecting the health of a person. You can measure Overweight and Obesity by BMI, i.e. Body Mass Index with healthcare Products Manufacturer who provides the products for BMI.
How can you differentiate Overweight and Obesity?
People often get confused and consider Overweight and Obesity similar. However, both are different. Overweight is more than a healthy weight, whereas Obesity is when you develop more fat in your body than required. BMI helps you identify that you areObese or Overweight. It compares the considered average weight with height. However, BMI is an estimationof fat in your body and is not the measurement of your body fact directly. As instanced by the individuals who build their muscles will be called overweight through BMI; in fact, they are not overweight.BMI for children is measured in a specific way. You should consult a doctor before measuring BMI for a child.
What are the reasons for Obesity and being Overweight?
People who have a higher intake of calories through food and drinks, and are not burning them, have more like to gain weight or result in Obesity. There are many causes of getting more fat and weight in your body which include the following:
- Less physical activities
- High calories diet
- Improper eating habits
- Poor diet
What are the most common treatments to get rid of this?
You can control on obesity by losing weight in many ways, including the following:
- Physical activities and exercise
- Eating a fat-free and healthy diet
- Join weight Management Programs
What happens if you are Overweight or have Obesity?
Obesity is a severe medical condition which is experienced due to an increase in body fat. It can cause you the following complications:
- High blood pressure and blood cholesterol
- Cardiac problems or heart diseases
- Diabetes, Kidney and Gallbladder Diseases
- Certain Cancers
- Breathing difficulties
- Disturbed sleep pattern or sleep disorder
How can I overcome Overweight and Obesity?
Overweight and Obesity can be taken care of by incorporating some recommendations in your everyday schedule, which include the following:
- Maintain and follow the diet plan advised by a dietician.
- Healthy and fat-free diet
- Limit high calories food and drinks
- Include more fruits and vegetable in your diet
- Eat fewer calories
- Healthy Sleep
- Lifestyle modification
- Join a weight loss program
- Do not sit in one place for long
- Regular physical exercise and activities like running, brisk walk, dancing, etc.
- Weight-loss medications if recommended by a medical practitioner
- Gastrointestinal surgery if recommended for severe obesity
Also, you can use Best Medical Products to overcome this problem.
What are the statistics of underweight, normal and overweight of adults?
BMI can be used as a screening tool to know how much weight is considered a healthy weight. Weight higher than healthy weight is considered as Overweight and Obesity. BMI is the weight of an individual measured in kilograms and divided in meters by the square of their height.
- BMI >18.5: Underweight
- BMI <18.5-25: Normal
- BMI 25-<30: Overweight
- BMI 30 or more: Obesity
Obesity is subcategorized as following:
- Class I: BMI 30 – <35
- Class II: BMI 35 – <40
- Class III: BMI 40 or more. It is the severe range of Obesity.
Reducing calories, sugar, and salt in your everyday diet and regular physical exercises can help you prevent Obesity and being Overweight!!
That’s it for today’s post which was ‘OVERWEIGHT AND OBESITY’ .