The last two decades have elevated the popularity of organic foods. The word “Organic” means the process of producing certain foods. It is the process that complies with the standards of organic farming which varies worldwide. However, organic farming features recycling resources; promote ecological balance, and conserving biodiversity.
Benefits of organic foods
Organic foods are good for health, safe to use, and better in tastier than non-organic foods. Besides, they benefits the environment and well-being of human beings and animals. Organic foods are beneficial in many ways.
Some of them include the following:
- Organic foods are not grown or farmed with chemicals or antibiotics. In traditional farming herbicides, insecticides, and synthetic fungicides are used commonly which residues stay over and in the food, we eat.
- Organic foods do not contain preservatives to make them last longer so they are fresh.
- For the climate, organic farming seems to be healthier. Organic farming practices can minimize waste, preserve water, decreases erosion of soil, increases the fertility of the soil, and use less energy.
- It is also safer to farm without using any synthetic pesticides for local birds and livestock and those who stay near to farms.
- The antibiotics and other elementary by-products are not provided to raise animals. If given, it can result in diseases and can also generate antibiotic-resistant strains of bacteria.
- The animals raised by organic foods tend to be safe and healthy than the animals who are fed non-organic foods.
- Organic food products are free from Genetically Modified Organisms (GMO) or Genetically Engineered Foods (GE). These are the plants whose DNA has been changed, mostly immune to pesticides or to produce an insecticide, in a way that can’t come about in nature or conventional crossbreeding.
- By reducing their exposure to harmful and persistent contaminants on the farm and in food, the soil they work and play in, the air they breathe, and the water they drink, organic goods minimize public health threats to farm workers, communities, and consumers.
- Kids are highly vulnerable to pesticides. The promotion of organic food and fiber goods thus offers parents the choice to select goods that are processed without using these toxins.
- Certain evidence indicates that organically grown foods are rich in nutrients, as instanced by vitamin C, iron, magnesium, and phosphorus. These foods have less exposure to nitrates.
- Pesticide residues in fruits, vegetables, and grains that are grown organically. In contrast, conventionally grown products and organic farming help minimize public health risks.
Improvement in heart conditions
The amount of CLA (conjugated linoleic acid) present in animal products increases by exclusive grazing on natural grass. The sun’s energy is well absorbed by photosynthesis by natural grass and is transformed by the herbivores that feed on it into the ideal organic CLA. CLA is a heart-healthy fatty acid with the ability to improve cardiovascular safety and is present in higher concentrations in free-range grazing animals’ meat and milk products.
The mineral and sugar structures in organic foods are tasty, aside from nutrition, since the crops are given more time to grow and mature. It shows that the use of natural and environmentally friendly agricultural production techniques is why organic food products taste better. The taste of organic vegetables and fruits are higher in quality than conventionally grown.
Enriched Immune System
Traditional or industrial agricultural practices seek to increase productivity and farm output through any possible means. The idea of producing more cereals, more meat, and larger fruits by genetic modifications and the use of growth hormones, for instance, seems to solve some of the food shortage issues in the world. The results are not yet visible, but the long-term implications are exposure to allergens and a substantial decline in the immune system’s strength.
Organic farming does not use toxic substances of any kind. It keeps pests and diseases away. All the procedures are standard and do not affect the health of the customers. Through the practice of organic farming, factors such as biomagnifications are mitigated, as chemical pesticides, fertilizers, herbicides, and artificial growth hormones are all forbidden on an organic farm. Natural food items are, therefore, free from contamination with chemical compounds that threaten health.
Organic food may consist of more antioxidants and nutrients than the foods that are not organic. It also reduces artificial chemical exposure and is beneficial to the health and well-being of humankind and animals.