Building Muscle

In this post, we are going to talk about Building Muscle. So, if you want to…

FAT LOSS

You need to continue Exercise & Diet. Do not think that now you are slim and…

Minerals

MINERALS Minerals are inorganic, non-calorigenic micronutrients, the vital micronutrients to maintain the human body’s growth, health,…

Vitamins (Micronutrients)

Vitamins (Micronutrients) Vitamins are organic micronutrients that require the growth of a cell. They are the…

VITAMIN B12

Vitamin B12 is available mostly in animal materials. It is also available in fish, egg, milk,…

VITAMIN C- (ASCORBIC ACID)

Vitamin C is a water-soluble vitamin found naturally in certain foods such as oranges and lemons.

VITAMIN D DEFICIENCY – AN EPIDEMIC

ITS ASSOCIATION WITH CORONAVIRUS Vitamin D is a fat soluble vitamin (steroid) responsible for increasing the…

VITAMIN B AND FUNCTIONS OF IT.

VITAMIN B (Water soluble vitamin) VITAMIN B play a very important role in cell metabolism. In…

VITAMIN A AND IMPORTANCE OF IT.

VITAMIN – A                    (Fat soluble)   Vitamin A is a fat-soluble vitamin which means it does not…

VITAMINS AND MINERALS

In today’s post we will discuss about VITAMINS AND MINERALS Moreover, Modern science and discoveries in…